BENGKUNG BELLY BINDING
Bengkung Belly Binding (Postpartum Belly Binding) is a traditional postpartum practice in India, China & Malaysia and many other countries. It is the art of wrapping a woman's belly and hips after birth for physical support and to help fasten the recovery process after childbirth.
This technique uses a very long and narrow strip of muslin cloth that is wrapped firmly but gently around the abdomen from the hips to the ribcage. Traditionally it is worn for 44 days confinement but can also be worn for a minimum of 5 days up until 6 months postpartum.
Belly binding is a divine sacred practice that honours the woman who has just given birth. It helps her to connect back to her body, mind and spirit and process her birth and honouring her role into motherhood.
Birth is a journey and experience of openness, sensitivity, & vulnerability as it challenges the physical body, mind and spirit. Belly binding helps to close and seal the experience of pregnancy and birth. It brings back feelings of peace, love, connection, encouragement, warmth and deep healing within ourselves.



PHYSICAL BENEFITS OF BELLY BINDING
Supports the internal organs
Assists in abdominal wall retraction
Helps in diastasis recti recovery
Reduces the postpartum “pooch” that many people experience after birth
Encourages good posture, especially while feeding or holding your baby
Improves circulation
Reduces water retention
Encourages closing and reshaping of the hips and rib cage
Helps decrease postpartum bleeding time
Supports the pelvic floor
Helps lessen afterpains
Encourages spinal realignment to a pre-pregnancy state
1-DAY BELLY BINDING (VIRTUAL)
$275
+shipping
1 hour on Zoom
Your choice of coloured or plain muslin
Ayurvedic belly binding paste (custom made)
Womb meditation
Teaching you and your partner how to do a self bind (virtually)
Follow-up support via video/phone/text
Resources & research links
1-DAY BELLY BINDING
(IN PERSON)
$400 + distance charge
1 hour in person binding and teach
Your choice of coloured muslin belly bind
Belly Binding Balm
60 mins Massage
Postpartum Custom Herbal Blend Tea
Follow-up support via video/phone/text
Resources & research links
INDIVIDUAL BIND
$125
Your choice of coloured or plain muslin
BELL BINDING OIL
$30
+HST
Soothing and Healing belly balm to make your skin hydrated and supple